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Call Elizabeth for Affordable Hypnobirthing packages.

     HYPNOBIRTHING​​

Calm confident mums grow calm confident babies

​A very warm welcome to Sunflower Therapies Hypnobirthing 

Hello and welcome to Sunflower Therapies Hypnobirthing. If you are planning a baby, are pregnant already or know someone who is expecting then you may be curious about what hypnobirthing is all about. For the truly inquisitive, I hold a free Hypnobirthing taster course so that you can decide if the course is right for you. My Hypnobirthing groups are purposely small so that i can focus more on each person and cater for individual needs. This also gives participants a chance to have their voice heard. I offer two types of course which is the full 12 hour antenatal course and also a short essential hypnobirthing course which is priced at £55.00. I am a fully qualified Hypnobirthing practitioner and MOST IMPORTANTLY, a Fully Qualified Clinical Hypnotherapist. I offer private and group Hypnobirthing antenatal classes throughout Kent and at my Canterbury therapy room.

Call me to book a free taster class to find out if hypnobirthing is right for you. During the taster class you can learn more about hypnobirthing and experience a lovely relaxation session. From April Ist am offering FREE relaxation and support sessions in Canterbury so that you can continue to be supported during pregnancy and after your baby is born. Refreshments are provided. Please see below for details. 

 

A CALM CONFIDENT NATURAL BIRTH

​The KGHypnobirthing course is accredited by the Royal College of Midwives

​​When you choose to invest in a Hypnobirthing course you will empower yourself and your birthing partner with knowledge and understanding about the birthing process and the choices available to you along the birthing journey. If you would like to learn tools and techniques which will help you bring your baby into the world in a gentle and calm way then hypnobirthing is for you. 
A mothers joy begins when new life is stirring inside...when a tiny heartbeat is heard for the very first time, and a playful kick reminds her that she is never alone
​                          anon
During your Hypnobirthing course, you will benefit from having a fully qualified hypnotherapist teach and support you through the techniques of self hypnosis, relaxation and visualisation. The valuable skill of self hypnosis will prepare your mind and body for the birth of your baby and beyond. By using the mind body connection, your pregnancy can be a positive experience where you can let go of the fears surrounding labour. Or perhaps, you are relaxed about the birth of your baby and you may wish to have as natural a birth as possible by using hypnobirthing principles. 
      The 12 hour Hypnobirthing antenatal course will teach you
  •  Self Hypnosis techniques to help you acheive a calm, positive, confident birth.
  • Breathing exercises to assist you in the first and second stage of labour.
  • Guided visualisation to help you before and during the birth of your baby.
  • An understanding of how the body works during the first, second and third stage of labour.
  • How to experience a more comfortable birth.
  • You will have an understanding of the options and choices available to you and the birth of your baby.
  • The important role of the birthing partner who will learn skills to support you throughout pregnancy and labour.
  • Useful techniques to help position your baby ready for birth.
  • The importance of the Golden Hour after your baby is born.
  • Relaxation skills that will benefit you for a life time.
  • YOU WILL RECEIVE: 
  • The Hypnobirthing Book by Katherine Graves 
  • The colours and calmness CD or MP3.
  • Relaxation scripts
  • Positive birth affirmations and a positive visual image
  • Support from your Hypnobirthing teacher before and after your birth.
  • FREE weekly relaxation and support at my Canterbury therapy room. Saturdays between 10am and 11 am. For 12 hour course only. Times may vary. 
BOOK A HYPNOBIRTHING COURSE
CALL 07912665513
OR
email with your enquiry at sunflowerhypnosis@gmail.com
​​THE HYPNOBIRTHING COURSE CAN BE DELIVERED IN A GROUP SETTING OR IN THE PRIVACY OF YOUR OWN HOME. IF YOU ARE A WORKAHOLIC OR PUSHED FOR TIME THEN TOGETHER WE CAN ARRANGE TIMES AND DATES TO SUIT. 


THE COST OF A GROUP COURSE                               £199 PER COUPLE  Pay in 4 monthly  installments. £50.00 deposit is required  
                                                                                                                              to secure your place.


THE COST OF A PRIVATE ONE TO ONE COURSE   £250 PER COUPLE. Pay in 4 monthly installments. £50.00 deposit is required.  
DISCOUNT IF SHARING WITH ANOTHER 
COUPLE.


THE COST OF THE SHORT 3 HOUR ESSENTIAL COURSE £55.00                          

WITH ELEMENTS OF THE FULL 12 HOUR COURSE YOU WILL RECEIVE
                                                                                                         
THE COLOUR AND CALMNESS CD

RELAXATION SCRIPTS,

SELF HYPNOSIS TUITION

THE PRINCIPLES OF UPBREATHING AND  DOWN BREATHING.

PHYSIOLOGY OF 1ST, 2ND AND THIRD STAGE OF LABOUR
                                                                                                          
THE IMPORTANCE OF THE GOLDEN HOUR. 
                                                                                                     

                                                                                                       
                                                                                                         
                                                                     
                         
                                                                        10 % off a 12 hour course if you book any date before end of April.


  1. SUNDAY 29TH APR
    MOTHERCARE WINCHEAP, CANTERBURY
    9.00-11AM
    COME AND MEET ME AT THE EXPECTANT PARENTS EVENT AND FIND OUT ABOUT HYPNOBIRTHING.
  2. SAT 5TH MAY
    CANTERBURY WELLBEING CENTRE
    10AM-11AM
    FREE HYPNOBIRTHING TASTER CLASS
  3. SAT 14/15 APR SAT21/22 APR
    CANTERBURY WELLBEING CENTRE FULL
    10-13.00
    HYPNOBIRTHING COURSE SPLIT OVER TWO WEEKENDS. REFRESHMENTS PROVIDED.
  4. TUE 1ST, SAT 5TH, SUN 6TH,TUE 8TH MAY 2018
    CANTERBURY WELLBEING CENTRE
    6.00PM-9.00PM
    HYPNOBIRTHING COURSE OVER 4 EVENINGS 2 SPACES. REFRESHMENTS PROVIDED.
  5. SAT 12TH, SUN 13TH SAT 19TH, SUN 20TH MAY 2018
    CANTERBURY WELLBEING CENTRE
    10-13.00
    HYPNOBIRTHING COURSE HELD OVER TWO WEEKENDS. REFRESHMENTS PROVIDED.
  6. SATURDAYS
    CANTERBURY WELLBEING CENTRE
    10AM-11AM
    FREE SUPPORT AND RELAXATION CLASS TIMES MAY VARY
  7. SATURDAY 5TH MAY
    CANTERBURY WELLBEING CENTRE
    12-15.00
    ESSENTIALS HYPNOBIRTHING COURSE
AREAS I COVER
I COVER ALL OF KENT INCLUDING CANTERBURY, SITTINGBOURNE, FAVERSHAM, TENHAM, WHITSTABLE, ASHFORD, DOVER, MAIDSTONE, SWALE, MEDWAY, THANET.
IF YOU CAN NOT SEE YOUR AREA PLEASE CALL ME TO PLACE A BOOKING​ 

            TO LEARN MORE ABOUT KGHYPNOBIRTHING VISIT

www.kghypnobirthing.com



Hypnobirthing FAQ'S

IS HYPNOBIRTHING SUITABLE FOR EVERYBODY? HYPNOSIS IS NOT SUITABLE FOR PEOPLE WHO SUFFER FROM EPILEPSY, CERTAIN MEDICAL CONDITIONS OR MENTAL HEALTH ISSUES WHICH INCLUDE PSYCHOSIS AND BORDERLINE PERSONALITY DISORDER. YOU ARE WELCOME TO CALL ME WITH YOUR SPECIFIC QUERY.

WHO CAN COME TO THE CLASS WITH ME? IT IS GREAT IF YOU CAN BRING ALONG YOUR BIRTHING PARTNER OR WHOEVER WILL BE SUPPORTING YOU THROUGH THE BIRTH OF YOUR BABY. YOU WILL ALSO BE WHOLEHEARTEDLY WELCOME IF YOU ATTEND ON YOUR OWN AND YOU WILL BE SUPPORTED THROUGHOUT THE COURSE.

WHERE ARE THE CLASSES HELD? CLASSES ARE HELD IN THE COMFORT OF YOUR OWN HOME, AT AN ORGANISED VENUE, OR AT YOUR WORK PLACE IF THIS IS MORE CONVENIENT, ALTHOUGH A SURCHARGE OF £50.00 IS REQUIRED TO COVER ADDITIONAL TRAVEL COSTS.

WHEN SHOULD I CONSIDER ATTENDING CLASSES? YOU CAN ATTEND A CLASS ANYTIME IN YOUR PREGNANCY BUT MOST PEOPLE ATTEND FROM 25 WEEKS ONWARDS.

PAYMENT OPTIONS. PRICE IS PER COUPLE. A SMALL £50.00 NON-REFUNDABLE DEPOSIT TO SECURE YOUR PLACE IS REQUIRED. FULL PAYMENT IS REQUIRED BEFORE THE COMMENCEMENT OF YOUR COURSE. I WILL CONSIDER PAYMENTS BY INSTALLMENT.




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